Jose Paez 8x500m/r row
4,000m
Meters
29:06.0
Time
3:38.2
Pace
206
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | |
| Overall Distance | 4,013m |
| Overall Time | 29:06.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 98 |
September 01, 2019 00:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.0 | 4,000m | 3:38.2 | 34 | 415 | 21 | |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 27 | |
| 3:03.0 | 500m | 3:03.0 | 57 | 496 | 23 | |
| 3:07.5 | 500m | 3:07.5 | 53 | 482 | 25 | |
| 3:07.9 | 500m | 3:07.9 | 53 | 481 | 23 | |
| 3:25.4 | 500m | 3:25.4 | 40 | 439 | 23 | |
| 3:34.4 | 500m | 3:34.4 | 36 | 422 | 19 | |
| 3:36.2 | 500m | 3:36.2 | 35 | 419 | 22 | |
| 6:19.7 | 500m | 6:19.7 | 6 | 322 | 14 | |
| r13m |
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Workout Graph
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