Jose Paez 1x500m/2:00r row
500m
Meters
2:23.1
Time
2:23.1
Pace
28
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 517m |
| Overall Time | 4:23.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 70 |
| Drag Factor | 101 |
August 31, 2019 23:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 29 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 29 | |
| r17m |
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Workout Graph
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