Jose Paez 5000m row
5,000m
Meters
23:49.6
Time
2:22.9
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 133 |
October 08, 2019 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.6 | 5,000m | 2:22.9 | 120 | 712 | 30 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 30 |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 32 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 31 |
| 4:47.0 | 4,000m | 2:23.5 | 118 | 707 | 30 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 32 |
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Workout Graph
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