Jose Paez 5000m row
5,000m
Meters
24:48.5
Time
2:28.8
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 133 |
October 21, 2019 00:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.5 | 5,000m | 2:28.8 | 106 | 665 | 29 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 30 |
| 4:59.2 | 2,000m | 2:29.6 | 105 | 659 | 29 |
| 5:00.8 | 3,000m | 2:30.4 | 103 | 654 | 29 |
| 5:00.2 | 4,000m | 2:30.1 | 103 | 656 | 29 |
| 5:03.0 | 5,000m | 2:31.5 | 101 | 646 | 29 |
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Workout Graph
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