Jose Paez 5000m row
5,000
Meters
24:23.9
Time
2:26.3
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 718 |
| Drag Factor | 133 |
October 26, 2019 02:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.9 | 5,000 | 2:26.3 | 112 | 683 | 276 | 29 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 57 | 30 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 702 | 56 | 31 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 682 | 55 | 30 |
| 4:58.7 | 4,000 | 2:29.3 | 105 | 661 | 54 | 29 |
| 5:03.2 | 5,000 | 2:31.6 | 100 | 645 | 54 | 28 |
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Workout Graph
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