Jose Paez 5000m row
5,000
Meters
24:46.7
Time
2:28.6
Pace
272
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 133 |
October 27, 2019 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:46.7 | 5,000 | 2:28.6 | 107 | 658 | 272 | 28 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 674 | 55 | 29 |
| 5:00.6 | 2,000 | 2:30.3 | 103 | 646 | 54 | 28 |
| 4:59.1 | 3,000 | 2:29.5 | 105 | 649 | 54 | 28 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 650 | 54 | 28 |
| 4:54.3 | 5,000 | 2:27.1 | 110 | 672 | 55 | 28 |
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Workout Graph
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