Jose Paez 5000m row
5,000
Meters
24:55.8
Time
2:29.5
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 134 |
November 06, 2019 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.8 | 5,000 | 2:29.5 | 105 | 657 | 273 | 29 |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 635 | 54 | 28 |
| 5:04.2 | 2,000 | 2:32.1 | 99 | 639 | 54 | 29 |
| 4:59.8 | 3,000 | 2:29.9 | 104 | 648 | 54 | 29 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 56 | 30 |
| 4:56.1 | 5,000 | 2:28.0 | 108 | 668 | 55 | 30 |
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Workout Graph
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