Jose Paez 500m row
500m
Meters
2:24.9
Time
2:24.9
Pace
25
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 74 |
| Drag Factor | 119 |
November 09, 2019 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 30 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 32 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 32 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 31 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 30 |
| 0:30.3 | 500m | 2:31.5 | 101 | 646 | 30 |
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Workout Graph
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