Jose Paez 5000m row
5,000m
Meters
25:09.1
Time
2:30.9
Pace
271
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 106 |
November 23, 2019 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.1 | 5,000m | 2:30.9 | 102 | 650 | 30 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 31 |
| 5:06.3 | 2,000m | 2:33.1 | 97 | 635 | 30 |
| 5:09.7 | 3,000m | 2:34.8 | 94 | 624 | 29 |
| 5:02.8 | 4,000m | 2:31.4 | 101 | 647 | 30 |
| 4:53.3 | 5,000m | 2:26.6 | 111 | 681 | 31 |
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Workout Graph
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