Jose Paez 5000m row
5,000m
Meters
25:10.3
Time
2:31.0
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 762 |
| Drag Factor | 107 |
December 03, 2019
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:10.3 | 5,000m | 2:31.0 | 102 | 649 | 30 |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 30 |
| 5:03.1 | 2,000m | 2:31.5 | 101 | 646 | 31 |
| 5:00.9 | 3,000m | 2:30.4 | 103 | 653 | 31 |
| 5:02.6 | 4,000m | 2:31.3 | 101 | 647 | 30 |
| 5:02.0 | 5,000m | 2:31.0 | 102 | 649 | 30 |
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Workout Graph
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