Jose Paez 15000m row
15,000m
Meters
1:17:16.5
Time
2:34.5
Pace
806
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 29 |
| Stroke Count | 2305 |
| Drag Factor | 107 |
December 08, 2019 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:16.5 | 15,000m | 2:34.5 | 95 | 626 | 29 |
| 15:22.7 | 3,000m | 2:33.7 | 96 | 631 | 29 |
| 15:18.9 | 6,000m | 2:33.1 | 97 | 635 | 31 |
| 15:27.8 | 9,000m | 2:34.6 | 95 | 625 | 30 |
| 15:28.7 | 12,000m | 2:34.7 | 94 | 624 | 31 |
| 15:38.5 | 15,000m | 2:36.4 | 91 | 614 | 29 |
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Workout Graph
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