Jose Paez 12000m row
12,000m
Meters
1:03:59.0
Time
2:39.9
Pace
631
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 1806 |
| Drag Factor | 106 |
December 09, 2019 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:59.0 | 12,000m | 2:39.9 | 86 | 594 | 28 |
| 12:29.7 | 2,400m | 2:36.1 | 92 | 616 | 29 |
| 12:49.3 | 4,800m | 2:40.2 | 85 | 592 | 28 |
| 12:58.9 | 7,200m | 2:42.2 | 82 | 581 | 28 |
| 12:56.3 | 9,600m | 2:41.7 | 83 | 584 | 28 |
| 12:44.9 | 12,000m | 2:39.3 | 86 | 597 | 28 |
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Workout Graph
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