Jose Paez 4800m row
4,800m
Meters
24:01.8
Time
2:30.1
Pace
260
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Stroke Count | 723 |
| Drag Factor | 106 |
December 14, 2019 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.8 | 4,800m | 2:30.1 | 103 | 655 | 30 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 29 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 32 |
| 4:59.4 | 3,000m | 2:29.7 | 104 | 659 | 31 |
| 5:00.6 | 4,000m | 2:30.3 | 103 | 654 | 30 |
| 4:06.7 | 4,800m | 2:34.1 | 95 | 628 | 29 |
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Workout Graph
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