Jose Paez 4800m row
4,800m
Meters
25:15.0
Time
2:37.8
Pace
253
Calories
Average Watts | 89 |
---|---|
Calories Per Hour | 606 |
Stroke Rate | 27 |
Stroke Count | 686 |
Drag Factor | 106 |
December 14, 2019 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
25:15.0 | 4,800m | 2:37.8 | 89 | 606 | 27 |
5:12.1 | 1,000m | 2:36.0 | 92 | 616 | 26 |
5:17.9 | 2,000m | 2:38.9 | 87 | 599 | 26 |
5:10.7 | 3,000m | 2:35.3 | 93 | 621 | 29 |
5:17.6 | 4,000m | 2:38.8 | 87 | 600 | 28 |
4:16.7 | 4,800m | 2:40.4 | 85 | 591 | 27 |
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Workout Graph
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