Jose Paez 4800m row
4,800
Meters
25:15.0
Time
2:37.8
Pace
253
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 106 |
December 14, 2019 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:15.0 | 4,800 | 2:37.8 | 89 | 601 | 253 | 27 |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 611 | 53 | 26 |
| 5:17.9 | 2,000 | 2:38.9 | 87 | 588 | 52 | 26 |
| 5:10.7 | 3,000 | 2:35.3 | 93 | 614 | 53 | 29 |
| 5:17.6 | 4,000 | 2:38.8 | 87 | 600 | 53 | 28 |
| 4:16.7 | 4,800 | 2:40.4 | 85 | 589 | 42 | 27 |
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Workout Graph
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