Jose Paez 4800m row

4,800m

Meters

25:15.0

Time

2:37.8

Pace

253

Calories

Average Watts89
Calories Per Hour606
Stroke Rate27
Stroke Count686
Drag Factor106

December 14, 2019 22:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
25:15.0 4,800m 2:37.8 89 606 27
5:12.1 1,000m 2:36.0 92 616 26
5:17.9 2,000m 2:38.9 87 599 26
5:10.7 3,000m 2:35.3 93 621 29
5:17.6 4,000m 2:38.8 87 600 28
4:16.7 4,800m 2:40.4 85 591 27

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Workout Graph

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