Jose Paez 7300m row
7,300m
Meters
39:59.1
Time
2:44.3
Pace
391
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Stroke Count | 1156 |
| Drag Factor | 107 |
December 15, 2019 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:59.1 | 7,300m | 2:44.3 | 79 | 571 | 28 |
| 7:44.0 | 1,500m | 2:34.6 | 95 | 625 | 30 |
| 7:49.3 | 3,000m | 2:36.4 | 91 | 614 | 30 |
| 8:42.7 | 4,500m | 2:54.2 | 66 | 527 | 27 |
| 9:23.3 | 6,000m | 3:07.7 | 53 | 481 | 25 |
| 6:19.8 | 7,300m | 2:26.0 | 112 | 686 | 34 |
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Workout Graph
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