Jose Paez 5000m row
5,000m
Meters
24:29.9
Time
2:26.9
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 32 |
| Stroke Count | 798 |
| Drag Factor | 106 |
December 22, 2019 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.9 | 5,000m | 2:26.9 | 110 | 679 | 32 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 35 |
| 4:57.6 | 2,000m | 2:28.8 | 106 | 665 | 32 |
| 4:57.0 | 3,000m | 2:28.5 | 107 | 667 | 32 |
| 4:57.8 | 4,000m | 2:28.9 | 106 | 664 | 32 |
| 5:01.8 | 5,000m | 2:30.9 | 102 | 650 | 32 |
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Workout Graph
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