Jose Paez 16000m row
16,000m
Meters
1:27:02.6
Time
2:43.2
Pace
840
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 2500 |
| Drag Factor | 105 |
December 23, 2019 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27:02.6 | 16,000m | 2:43.2 | 81 | 577 | 28 |
| 17:05.2 | 3,200m | 2:40.1 | 85 | 593 | 30 |
| 18:01.1 | 6,400m | 2:48.9 | 73 | 549 | 28 |
| 17:34.5 | 9,600m | 2:44.7 | 78 | 569 | 29 |
| 17:18.8 | 12,800m | 2:42.3 | 82 | 581 | 28 |
| 17:03.0 | 16,000m | 2:39.8 | 86 | 594 | 28 |
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Workout Graph
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