Jose Paez 500c row
9,094m
Meters
45:27.3
Time
2:29.9
Pace
500
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 1380 |
| Drag Factor | 121 |
January 07, 2020 21:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:27.3 | 9,094m | 2:29.9 | 104 | 657 | 30 |
| 8:56.9 | 1,808m | 2:28.4 | 107 | 667 | 32 |
| 9:04.3 | 1,818m | 2:29.6 | 104 | 659 | 31 |
| 9:07.6 | 1,822m | 2:30.2 | 103 | 654 | 30 |
| 9:16.3 | 1,833m | 2:31.7 | 100 | 644 | 29 |
| 9:02.2 | 1,813m | 2:29.5 | 105 | 660 | 30 |
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Workout Graph
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