Jose Paez 500c row
9,063m
Meters
46:06.7
Time
2:32.6
Pace
500
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 1299 |
| Drag Factor | 107 |
January 12, 2020 21:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:06.7 | 9,063m | 2:32.6 | 98 | 638 | 28 |
| 9:58.3 | 1,804m | 2:45.8 | 77 | 564 | 25 |
| 8:53.8 | 1,804m | 2:27.9 | 108 | 671 | 30 |
| 8:56.5 | 1,808m | 2:28.3 | 107 | 668 | 29 |
| 9:08.7 | 1,823m | 2:30.4 | 103 | 653 | 29 |
| 9:09.4 | 1,824m | 2:30.6 | 102 | 652 | 29 |
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Workout Graph
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