Jose Paez 500c row
9,260m
Meters
47:39.0
Time
2:34.3
Pace
500
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 1363 |
| Drag Factor | 107 |
January 15, 2020 23:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:39.0 | 9,260m | 2:34.3 | 95 | 627 | 28 |
| 9:24.8 | 1,843m | 2:33.2 | 97 | 634 | 28 |
| 9:29.8 | 1,851m | 2:33.9 | 96 | 630 | 29 |
| 9:34.8 | 1,856m | 2:34.8 | 94 | 624 | 28 |
| 9:42.5 | 1,865m | 2:36.1 | 92 | 616 | 29 |
| 9:27.1 | 1,846m | 2:33.6 | 97 | 632 | 29 |
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Workout Graph
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