Jose Paez 250c row
4,484m
Meters
21:57.3
Time
2:26.8
Pace
250
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 106 |
January 19, 2020 14:37:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.3 | 4,484m | 2:26.8 | 110 | 680 | 28 |
| 4:14.6 | 884m | 2:24.0 | 117 | 703 | 29 |
| 4:25.7 | 900m | 2:27.6 | 109 | 674 | 27 |
| 4:27.1 | 902m | 2:28.0 | 108 | 671 | 27 |
| 4:26.2 | 901m | 2:27.7 | 109 | 673 | 28 |
| 4:23.7 | 898m | 2:26.8 | 111 | 680 | 30 |
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Workout Graph
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