Jose Paez 500c row
9,094m
Meters
45:51.4
Time
2:31.2
Pace
500
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 1302 |
| Drag Factor | 107 |
January 19, 2020 22:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:51.4 | 9,094m | 2:31.2 | 101 | 647 | 28 |
| 8:53.5 | 1,804m | 2:27.8 | 108 | 672 | 29 |
| 9:18.0 | 1,836m | 2:31.9 | 100 | 643 | 29 |
| 9:38.2 | 1,835m | 2:37.5 | 90 | 608 | 27 |
| 9:17.8 | 1,831m | 2:32.3 | 99 | 640 | 28 |
| 8:44.0 | 1,790m | 2:26.3 | 112 | 684 | 29 |
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Workout Graph
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