Jose Paez 463c row
8,303m
Meters
40:35.4
Time
2:26.6
Pace
463
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 1255 |
| Drag Factor | 108 |
January 20, 2020 21:52:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:35.4 | 8,303m | 2:26.6 | 111 | 681 | 30 |
| 8:18.4 | 1,702m | 2:26.4 | 112 | 683 | 30 |
| 8:17.8 | 1,701m | 2:26.3 | 112 | 684 | 31 |
| 8:26.1 | 1,713m | 2:27.7 | 109 | 673 | 31 |
| 8:27.9 | 1,716m | 2:27.9 | 108 | 671 | 31 |
| 7:05.2 | 1,472m | 2:24.4 | 116 | 699 | 32 |
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Workout Graph
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