Jose Paez 900c row
16,407
Meters
1:22:48.0
Time
2:31.3
Pace
900
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 2326 |
| Drag Factor | 104 |
January 31, 2020 00:13:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:48.0 | 16,407 | 2:31.3 | 101 | 652 | 900 | 28 |
| 15:39.3 | 3,218 | 2:25.9 | 113 | 689 | 180 | 29 |
| 16:03.7 | 3,251 | 2:28.2 | 107 | 672 | 180 | 29 |
| 16:58.0 | 3,294 | 2:34.5 | 95 | 636 | 180 | 28 |
| 17:03.0 | 3,324 | 2:33.8 | 96 | 633 | 180 | 27 |
| 17:04.0 | 3,320 | 2:34.2 | 95 | 632 | 180 | 28 |
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Workout Graph
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