Jose Paez 5000m SkiErg
5,000
Meters
24:08.8
Time
2:24.8
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 36 |
| Stroke Count | 881 |
| Drag Factor | 78 |
February 05, 2020
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.8 | 5,000 | 2:24.8 | 115 | 696 | 279 | 36 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 58 | 37 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 710 | 56 | 38 |
| 4:57.3 | 3,000 | 2:28.6 | 107 | 666 | 55 | 35 |
| 5:01.1 | 4,000 | 2:30.5 | 103 | 653 | 54 | 34 |
| 4:48.8 | 5,000 | 2:24.4 | 116 | 700 | 56 | 38 |
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Workout Graph
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