Jose Paez 5000m row
5,000
Meters
24:49.4
Time
2:28.9
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 766 |
| Drag Factor | 103 |
February 05, 2020 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.4 | 5,000 | 2:28.9 | 106 | 664 | 272 | 30 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 55 | 29 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 672 | 55 | 32 |
| 4:58.7 | 3,000 | 2:29.3 | 105 | 661 | 54 | 31 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 663 | 54 | 31 |
| 5:00.4 | 5,000 | 2:30.2 | 103 | 655 | 54 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.