Jose Paez 5000m row
5,000
Meters
24:20.5
Time
2:26.0
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 721 |
| Drag Factor | 105 |
February 08, 2020 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.5 | 5,000 | 2:26.0 | 112 | 680 | 276 | 29 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 56 | 29 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 680 | 55 | 29 |
| 4:54.2 | 3,000 | 2:27.1 | 110 | 673 | 55 | 30 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 670 | 55 | 30 |
| 4:50.6 | 5,000 | 2:25.3 | 114 | 681 | 55 | 30 |
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Workout Graph
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