Jose Paez 5000m row
5,000m
Meters
24:01.5
Time
2:24.1
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 104 |
February 15, 2020 00:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.5 | 5,000m | 2:24.1 | 117 | 702 | 28 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 29 |
| 4:51.6 | 2,000m | 2:25.8 | 113 | 688 | 29 |
| 4:45.8 | 3,000m | 2:22.9 | 120 | 712 | 28 |
| 4:47.7 | 4,000m | 2:23.8 | 118 | 704 | 28 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 29 |
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Workout Graph
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