Jose Paez 5000m BikeErg
5,000
Meters
12:18.5
Time
2:27.7
Pace
132
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 66 |
| Revolution Count | 824 |
| Power/kg | 1.46 |
| Drag Factor | 75 |
March 13, 2020 21:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:18.5 | 5,000 | 2:27.7 | 109 | 673 | 132 | 66 |
| 1:25.1 | 500 | 2:50.2 | 71 | 544 | 12 | 58 |
| 1:16.8 | 1,000 | 2:33.6 | 97 | 632 | 13 | 64 |
| 1:13.6 | 1,500 | 2:27.2 | 110 | 677 | 13 | 68 |
| 1:11.9 | 2,000 | 2:23.8 | 118 | 705 | 14 | 68 |
| 1:12.9 | 2,500 | 2:25.8 | 113 | 688 | 13 | 68 |
| 1:14.3 | 3,000 | 2:28.6 | 107 | 667 | 13 | 66 |
| 1:13.4 | 3,500 | 2:26.8 | 111 | 680 | 13 | 68 |
| 1:13.7 | 4,000 | 2:27.4 | 109 | 676 | 13 | 67 |
| 1:08.9 | 4,500 | 2:17.8 | 134 | 760 | 14 | 72 |
| 1:07.9 | 5,000 | 2:15.8 | 140 | 780 | 14 | 73 |
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Workout Graph
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