Jose Paez 5000m BikeErg
5,000
Meters
12:14.9
Time
2:26.9
Pace
133
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 63 |
| Revolution Count | 774 |
| Power/kg | 1.47 |
| Drag Factor | 92 |
March 30, 2020 22:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:14.9 | 5,000 | 2:26.9 | 110 | 651 | 133 | 63 |
| 1:24.7 | 500 | 2:49.4 | 72 | 510 | 12 | 57 |
| 1:13.1 | 1,000 | 2:26.2 | 112 | 640 | 13 | 63 |
| 1:13.0 | 1,500 | 2:26.0 | 112 | 641 | 13 | 63 |
| 1:11.6 | 2,000 | 2:23.2 | 119 | 703 | 14 | 65 |
| 1:09.0 | 2,500 | 2:18.0 | 133 | 730 | 14 | 68 |
| 1:11.0 | 3,000 | 2:22.0 | 122 | 709 | 14 | 65 |
| 1:12.0 | 3,500 | 2:24.0 | 117 | 700 | 14 | 64 |
| 1:13.1 | 4,000 | 2:26.2 | 112 | 640 | 13 | 63 |
| 1:13.1 | 4,500 | 2:26.2 | 112 | 640 | 13 | 64 |
| 1:14.4 | 5,000 | 2:28.8 | 106 | 629 | 13 | 62 |
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Workout Graph
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