Jose Paez 5000m BikeErg
5,000m
Meters
12:21.7
Time
2:28.3
Pace
134
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 60 |
| Revolution Count | 745 |
| Power/kg | 1.43 |
| Drag Factor | 102 |
March 31, 2020 20:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:21.7 | 5,000m | 2:28.3 | 107 | 669 | 60 |
| 1:23.5 | 500m | 2:47.0 | 75 | 558 | 53 |
| 1:19.1 | 1,000m | 2:38.2 | 88 | 604 | 57 |
| 1:16.3 | 1,500m | 2:32.6 | 98 | 638 | 58 |
| 1:14.6 | 2,000m | 2:29.2 | 105 | 662 | 60 |
| 1:12.7 | 2,500m | 2:25.4 | 114 | 691 | 62 |
| 1:10.3 | 3,000m | 2:20.6 | 126 | 733 | 63 |
| 1:10.2 | 3,500m | 2:20.4 | 126 | 735 | 64 |
| 1:10.9 | 4,000m | 2:21.8 | 123 | 722 | 63 |
| 1:12.2 | 4,500m | 2:24.4 | 116 | 700 | 62 |
| 1:11.8 | 5,000m | 2:23.6 | 118 | 706 | 63 |
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Workout Graph
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