Jose Paez 5000m row
5,000m
Meters
24:15.9
Time
2:25.5
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 716 |
| Drag Factor | 109 |
April 03, 2020 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.9 | 5,000m | 2:25.5 | 113 | 690 | 29 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 31 |
| 4:51.6 | 2,000m | 2:25.8 | 113 | 688 | 30 |
| 4:53.7 | 3,000m | 2:26.8 | 111 | 680 | 29 |
| 5:00.0 | 4,000m | 2:30.0 | 104 | 656 | 28 |
| 4:48.0 | 5,000m | 2:24.0 | 117 | 703 | 30 |
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Workout Graph
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