Jose Paez 5000m BikeErg
5,000
Meters
12:58.7
Time
2:35.7
Pace
129
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 58 |
| Revolution Count | 752 |
| Power/kg | 1.24 |
| Drag Factor | 100 |
April 03, 2020 23:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:58.7 | 5,000 | 2:35.7 | 93 | 596 | 129 | 58 |
| 1:29.8 | 500 | 2:59.6 | 60 | 481 | 12 | 50 |
| 1:25.0 | 1,000 | 2:50.0 | 71 | 508 | 12 | 53 |
| 1:13.8 | 1,500 | 2:27.6 | 109 | 634 | 13 | 62 |
| 1:13.1 | 2,000 | 2:26.2 | 112 | 640 | 13 | 62 |
| 1:15.9 | 2,500 | 2:31.8 | 100 | 616 | 13 | 59 |
| 1:17.6 | 3,000 | 2:35.2 | 94 | 603 | 13 | 58 |
| 1:18.7 | 3,500 | 2:37.4 | 90 | 594 | 13 | 58 |
| 1:16.7 | 4,000 | 2:33.4 | 97 | 610 | 13 | 59 |
| 1:16.1 | 4,500 | 2:32.2 | 99 | 614 | 13 | 59 |
| 1:11.9 | 5,000 | 2:23.8 | 118 | 700 | 14 | 63 |
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Workout Graph
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