Jose Paez 5000m row
5,000m
Meters
24:30.0
Time
2:27.0
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 104 |
April 22, 2020 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.0 | 5,000m | 2:27.0 | 110 | 679 | 28 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 30 |
| 4:57.6 | 2,000m | 2:28.8 | 106 | 665 | 28 |
| 4:52.1 | 3,000m | 2:26.0 | 112 | 686 | 28 |
| 4:54.0 | 4,000m | 2:27.0 | 110 | 679 | 28 |
| 4:57.8 | 5,000m | 2:28.9 | 106 | 664 | 27 |
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Workout Graph
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