Jose Paez 5000m BikeErg
5,000
Meters
12:43.7
Time
2:32.7
Pace
130
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 65 |
| Revolution Count | 826 |
| Power/kg | 1.31 |
| Drag Factor | 75 |
May 04, 2020 21:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:43.7 | 5,000 | 2:32.7 | 98 | 612 | 130 | 65 |
| 1:27.0 | 500 | 2:54.0 | 66 | 496 | 12 | 57 |
| 1:19.5 | 1,000 | 2:39.0 | 87 | 588 | 13 | 63 |
| 1:17.9 | 1,500 | 2:35.8 | 93 | 600 | 13 | 64 |
| 1:15.2 | 2,000 | 2:30.4 | 103 | 622 | 13 | 65 |
| 1:14.5 | 2,500 | 2:29.0 | 106 | 628 | 13 | 67 |
| 1:14.5 | 3,000 | 2:29.0 | 106 | 628 | 13 | 67 |
| 1:12.9 | 3,500 | 2:25.8 | 113 | 641 | 13 | 68 |
| 1:11.4 | 4,000 | 2:22.8 | 120 | 705 | 14 | 70 |
| 1:14.8 | 4,500 | 2:29.6 | 105 | 625 | 13 | 67 |
| 1:15.9 | 5,000 | 2:31.8 | 100 | 616 | 13 | 66 |
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Workout Graph
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