Jose Paez 5000m row
5,000m
Meters
23:55.5
Time
2:23.5
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 104 |
May 05, 2020 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.5 | 5,000m | 2:23.5 | 118 | 707 | 29 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 30 |
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 29 |
| 4:47.5 | 3,000m | 2:23.7 | 118 | 705 | 29 |
| 4:50.6 | 4,000m | 2:25.3 | 114 | 692 | 29 |
| 4:50.5 | 5,000m | 2:25.2 | 114 | 693 | 29 |
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Workout Graph
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