Jose Paez 5000m row
5,000m
Meters
24:32.4
Time
2:27.2
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 712 |
| Drag Factor | 103 |
May 25, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.4 | 5,000m | 2:27.2 | 110 | 677 | 28 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 31 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 28 |
| 4:54.6 | 3,000m | 2:27.3 | 110 | 676 | 29 |
| 5:01.3 | 4,000m | 2:30.6 | 102 | 652 | 28 |
| 4:59.9 | 5,000m | 2:29.9 | 104 | 657 | 29 |
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Workout Graph
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