Jose Paez 5000m row
5,000
Meters
24:49.9
Time
2:28.9
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 102 |
May 26, 2020 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.9 | 5,000 | 2:28.9 | 106 | 664 | 273 | 28 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 57 | 31 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 675 | 55 | 29 |
| 5:00.2 | 3,000 | 2:30.1 | 103 | 656 | 54 | 29 |
| 5:07.2 | 4,000 | 2:33.6 | 97 | 632 | 53 | 28 |
| 5:06.4 | 5,000 | 2:33.2 | 97 | 635 | 54 | 28 |
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Workout Graph
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