Jose Paez v500m/2:19r...4 row
2,000m
Meters
9:27.6
Time
2:21.9
Pace
112
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 2,087m |
| Overall Time | 18:37.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 282 |
| Drag Factor | 101 |
July 08, 2020 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.6 | 2,000m | 2:21.9 | 122 | 721 | 29 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 30 | |
| r: 2:19 | 36m | |||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 30 | |
| r: 3:14 | 21m | |||||
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 29 | |
| r: 3:19 | 13m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 29 | |
| r: 0:18 | 17m | |||||
| r87m |
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Workout Graph
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