Jose Paez 5000m row
5,000
Meters
25:04.0
Time
2:30.4
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 102 |
July 18, 2020 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.0 | 5,000 | 2:30.4 | 103 | 648 | 271 | 29 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 56 | 31 |
| 4:59.2 | 2,000 | 2:29.6 | 105 | 649 | 54 | 30 |
| 5:04.3 | 3,000 | 2:32.1 | 99 | 638 | 54 | 29 |
| 5:02.3 | 4,000 | 2:31.1 | 101 | 643 | 54 | 30 |
| 5:11.0 | 5,000 | 2:35.5 | 93 | 613 | 53 | 29 |
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Workout Graph
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