Jose Paez 5000m row
5,000
Meters
24:11.2
Time
2:25.1
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 724 |
| Drag Factor | 99 |
August 08, 2020 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.2 | 5,000 | 2:25.1 | 115 | 694 | 278 | 29 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 57 | 31 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 56 | 30 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 691 | 55 | 30 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 682 | 55 | 30 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 676 | 55 | 29 |
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Workout Graph
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