Jose Paez 4000m BikeErg
4,000m
Meters
9:39.5
Time
2:24.8
Pace
109
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 61 |
| Revolution Count | 596 |
| Power/kg | 1.54 |
| Drag Factor | 102 |
August 11, 2020 21:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:39.5 | 4,000m | 2:24.8 | 115 | 696 | 61 |
| 1:53.2 | 800m | 2:21.5 | 124 | 725 | 63 |
| 1:53.8 | 1,600m | 2:22.2 | 122 | 718 | 63 |
| 1:54.9 | 2,400m | 2:23.6 | 118 | 706 | 63 |
| 1:58.1 | 3,200m | 2:27.6 | 109 | 674 | 60 |
| 1:59.5 | 4,000m | 2:29.3 | 105 | 661 | 60 |
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Workout Graph
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