Jose Paez 5000m row
5,000
Meters
24:34.5
Time
2:27.4
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 100 |
August 19, 2020 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.5 | 5,000 | 2:27.4 | 109 | 675 | 275 | 28 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 57 | 30 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 688 | 55 | 30 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 675 | 55 | 28 |
| 5:01.4 | 4,000 | 2:30.7 | 102 | 651 | 54 | 28 |
| 5:05.5 | 5,000 | 2:32.7 | 98 | 637 | 54 | 28 |
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Workout Graph
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