Jose Paez 5000m BikeErg
5,000
Meters
11:58.3
Time
2:23.6
Pace
136
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 62 |
| Revolution Count | 745 |
| Power/kg | 1.58 |
| Drag Factor | 102 |
August 23, 2020 22:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:58.3 | 5,000 | 2:23.6 | 118 | 681 | 136 | 62 |
| 1:16.6 | 500 | 2:33.2 | 97 | 610 | 13 | 58 |
| 1:14.0 | 1,000 | 2:28.0 | 108 | 632 | 13 | 61 |
| 1:13.3 | 1,500 | 2:26.6 | 111 | 638 | 13 | 61 |
| 1:12.0 | 2,000 | 2:24.0 | 117 | 700 | 14 | 62 |
| 1:10.5 | 2,500 | 2:21.0 | 125 | 714 | 14 | 64 |
| 1:09.5 | 3,000 | 2:19.0 | 130 | 725 | 14 | 65 |
| 1:13.2 | 3,500 | 2:26.4 | 112 | 639 | 13 | 61 |
| 1:13.1 | 4,000 | 2:26.2 | 112 | 640 | 13 | 62 |
| 1:11.4 | 4,500 | 2:22.8 | 120 | 705 | 14 | 63 |
| 1:04.7 | 5,000 | 2:09.4 | 162 | 834 | 15 | 69 |
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Workout Graph
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