Jose Paez 5x500m/r row
2,500m
Meters
19:21.4
Time
3:52.2
Pace
138
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 19:21.4 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 18 |
| Stroke Count | 346 |
| Drag Factor | 100 |
September 09, 2020 22:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.4 | 2,500m | 3:52.2 | 28 | 396 | 18 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 31 | |
| 4:08.0 | 500m | 4:08.0 | 23 | 378 | 17 | |
| 4:45.3 | 500m | 4:45.3 | 15 | 351 | 15 | |
| 3:49.0 | 500m | 3:49.0 | 29 | 400 | 18 | |
| 4:21.8 | 500m | 4:21.8 | 20 | 367 | 16 | |
| r0m |
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Workout Graph
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