Jose Paez v4000m/r...1
4,000m
Meters
9:43.5
Time
2:25.8
Pace
111
Calories
| Transition Time |
|---|
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 61 |
September 10, 2020 23:59:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 9:43.5 | 4,000m | 2:25.8 | 112 | 688 | 61 | |
| 9:43.5 | 4,000m |  |
2:25.8 | 113 | 688 | 61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.