Jose Paez v10000m/1:26r...3
20,000
Meters
1:19:24.7
Time
2:31.5
Pace
815
Calories
| Transition Time | 3:38.0 |
|---|
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 39 |
September 17, 2020 01:07:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:19:24.7 | 20,000 | 2:31.5 | 99 | 645 | 39 | |
| 24:40.9 | 10,000 |  |
2:28.0 | 108 | 670 | 58 |
| 25:05.6 | 5,000 |  |
2:30.5 | 103 | 652 | 28 |
| 26:00.2 | 5,000 |  |
2:36.0 | 92 | 617 | 33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.