Jose Paez v4000m/1:26r...3
8,000m
Meters
32:12.2
Time
2:29.0
Pace
328
Calories
| Transition Time | 2:24.0 |
|---|
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 40 |
September 18, 2020 17:00:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 32:12.2 | 8,000m | 2:29.0 | 104 | 663 | 40 | |
| 9:59.8 | 4,000m |  |
2:29.9 | 104 | 657 | 58 |
| r: 1:26 | ||||||
| 10:05.2 | 2,000m |  |
2:31.3 | 101 | 647 | 35 |
| r: 0:58 | ||||||
| 9:43.2 | 2,000m |  |
2:25.8 | 113 | 688 | 28 |
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Workout Graph
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