Jose Paez v10000m/3:28r...3
20,000m
Meters
1:21:53.2
Time
2:34.0
Pace
811
Calories
| Transition Time | 4:50.0 |
|---|
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 40 |
September 18, 2020 22:53:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:21:53.2 | 20,000m | 2:34.0 | 93 | 627 | 40 | |
| 25:26.0 | 10,000m |  |
2:32.6 | 98 | 638 | 57 |
| r: 3:28 | ||||||
| 25:39.8 | 5,000m |  |
2:33.9 | 96 | 629 | 28 |
| r: 1:22 | ||||||
| 25:57.4 | 5,000m |  |
2:35.7 | 93 | 618 | 36 |
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Workout Graph
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