Jose Paez v10000m/2:01r...3
20,000m
Meters
1:17:32.4
Time
2:28.9
Pace
823
Calories
| Transition Time | 3:02.0 |
|---|
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 41 |
September 25, 2020 23:52:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:17:32.4 | 20,000m | 2:28.9 | 105 | 663 | 41 | |
| 24:39.5 | 10,000m |  |
2:27.9 | 108 | 671 | 58 |
| r: 2:01 | ||||||
| 25:07.7 | 5,000m |  |
2:30.7 | 102 | 651 | 35 |
| r: 1:01 | ||||||
| 24:43.1 | 5,000m |  |
2:28.3 | 107 | 669 | 31 |
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Workout Graph
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